![]() It’s your ability to exert force throughout a greater range of motion.įor example, if you can press dumbells behind your neck, get into a deep squat with weights on your back, or do gymnastics, you have good mobility. Mobility, on the other hand, is about how freely you can move a joint through a range of controlled motions, before being limited with control. It’s the lengthening of muscles in a passive way.įor example, if you can reach your toes from a standing position without bending your knees, or scratch every part of your back unassisted, you’re pretty flexible. Understanding the difference is key as mobility training is much more than just stretching.įlexibility stands for the ability of the soft tissues to stretch in a specific direction. Most runners know what flexibility is, but they often confuse it with mobility. In today’s article, I’ll explain what mobility is all about and share a few mobility drills as well as how to incorporate mobility work into your workout routine.īefore we go into the many ways mobility training improves your athletic performance, let’s take a look at what mobility actually means. In fact, as little as 10 to 15 minutes a day is enough to reap physical performance gains. Here’s the truth: Improving your mobility doesn’t have to burn off long hours from your day. ![]() Yet, so many runners miss out on its benefits, whether they don’t know much about mobility’s impact on performance or are simply unwilling to invest time doing mobility drills (I understand, we’re all busy, but that’s no excuse). It’s actually one of the keys to training longevity as it helps reduce injury risk, keep the joints healthy, and ensure optimal performance. That said, mobility training is also important. Regular stretching feels good, increases flexibility, releases tension, corrects muscle imbalance, and improves technique-all of which make running more enjoyable and efficient. Looking for a powerful mobility training routine to help you improve performance and reduce injury risk?Īll runners know that stretching is part and parcel of a well-rounded training plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |